Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over… Read more How I Lost 20 Pounds; Before/After Results
I’ve done updates throughout this cutting process on where my calories are and where my macronutrient breakdown is, but I… Read more My Meal-by-Meal Cutting Diet
Just wanted to check in really quick with a new update. I’m officially in the 175-pound range, which means I’m… Read more My Progress: New Low Weigh-In!
It’s been a while since I’ve provided a dieting update. Sometimes life gets in the way of blogging, and unfortunately… Read more My Progress: Two Months of Cutting
Refeeds can be a huge supplement to your lifestyle when dieting down. Let’s break down what they are and how they’re applied.
This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting
There are a lot of strategies out there informing you of the most optimal times to eat your meals in order… Read more Meal Timing: What is Optimal?
What’s up everybody?! Four weeks in, and still seeing progress. Pretty pumped. As I mentioned last week, I made some… Read more My Progress: 4 Weeks into Cutting
I do know the undisputed secret to success, but it might not be one you’re excited to hear.
Well, we’re three weeks in and two weeks since my last update, so it’s about time to touch base on… Read more My Progress: Three Weeks into Cutting