Training Program Notes

Initial Training Split

I built my new program based on wanting to still practice my strength movements (while understanding my ability to train heavy will eventually decrease) but also focus on hypertrophy work to really maximize the intensity of my training.

What is Holistic Fitness?

Holistic Fitness is the idea that your training in the gym is extremely important, but it’s only one piece to the puzzle when it comes to seeing results and developing happiness. I’ve based this on a model called the “Wellness Wheel” that breaks down the six elements of wellness.