Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over… Read more How I Lost 20 Pounds; Before/After Results
Tag: Bodybuilding
My Meal-by-Meal Cutting Diet
I’ve done updates throughout this cutting process on where my calories are and where my macronutrient breakdown is, but I… Read more My Meal-by-Meal Cutting Diet
My Progress: New Low Weigh-In!
Just wanted to check in really quick with a new update. I’m officially in the 175-pound range, which means I’m… Read more My Progress: New Low Weigh-In!
My Progress: Two Months of Cutting
It’s been a while since I’ve provided a dieting update. Sometimes life gets in the way of blogging, and unfortunately… Read more My Progress: Two Months of Cutting
My Progress: 5 Weeks into Cutting
This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting
Meal Timing: What is Optimal?
There are a lot of strategies out there informing you of the most optimal times to eat your meals in order… Read more Meal Timing: What is Optimal?
My Progress: 4 Weeks into Cutting
What’s up everybody?! Four weeks in, and still seeing progress. Pretty pumped. As I mentioned last week, I made some… Read more My Progress: 4 Weeks into Cutting
Training Smart & Learning From Injuries
In this article, I detail some of the steps I took into rehabbing my shoulder, and I hope these strategies and principles can be something you apply to yourself if you run into an injury.
My Progress: One Week In
There can be mixed results at the start of any diet, and I’m happy to say I did experience some minor victories in my first week of dieting.
What is Flexible Dieting?
The basic theme and attraction to a flexible dieting plan is that you can still eat the foods you love and see results by fitting them in to your macro plan – aka if it fits your macros.
Holistic Fitness Training 