Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over… Read more How I Lost 20 Pounds; Before/After Results
Tag: Fitness
My Progress: 5 Weeks into Cutting
This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting
My Progress: 4 Weeks into Cutting
What’s up everybody?! Four weeks in, and still seeing progress. Pretty pumped. As I mentioned last week, I made some… Read more My Progress: 4 Weeks into Cutting
Avoiding Sabotaging Thoughts
The overall reality of training is that YOUR progress is the only progress that matters. Really.
My Progress: One Week In
There can be mixed results at the start of any diet, and I’m happy to say I did experience some minor victories in my first week of dieting.
What is Flexible Dieting?
The basic theme and attraction to a flexible dieting plan is that you can still eat the foods you love and see results by fitting them in to your macro plan – aka if it fits your macros.
Initial Training Split
I built my new program based on wanting to still practice my strength movements (while understanding my ability to train heavy will eventually decrease) but also focus on hypertrophy work to really maximize the intensity of my training.
Holistic Fitness Training 