Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over… Read more How I Lost 20 Pounds; Before/After Results
Tag: Cut Diet
My Meal-by-Meal Cutting Diet
I’ve done updates throughout this cutting process on where my calories are and where my macronutrient breakdown is, but I… Read more My Meal-by-Meal Cutting Diet
My Progress: New Low Weigh-In!
Just wanted to check in really quick with a new update. I’m officially in the 175-pound range, which means I’m… Read more My Progress: New Low Weigh-In!
My Progress: Two Months of Cutting
It’s been a while since I’ve provided a dieting update. Sometimes life gets in the way of blogging, and unfortunately… Read more My Progress: Two Months of Cutting
Detailing Refeeds; What is a Refeed Day?
Refeeds can be a huge supplement to your lifestyle when dieting down. Let’s break down what they are and how they’re applied.
My Progress: 5 Weeks into Cutting
This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting
My Progress: 4 Weeks into Cutting
What’s up everybody?! Four weeks in, and still seeing progress. Pretty pumped. As I mentioned last week, I made some… Read more My Progress: 4 Weeks into Cutting
Initial Training Split
I built my new program based on wanting to still practice my strength movements (while understanding my ability to train heavy will eventually decrease) but also focus on hypertrophy work to really maximize the intensity of my training.
Holistic Fitness Training 