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Tag: Powerlifting Diet

Week 5 Progress Chart

My Progress: 5 Weeks into Cutting

Posted on April 25, 2017April 25, 2017 by Chris Gates

This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting

Week 4 Weight Loss Chart

My Progress: 4 Weeks into Cutting

Posted on April 17, 2017 by Chris Gates

What’s up everybody?! Four weeks in, and still seeing progress. Pretty pumped. As I mentioned last week, I made some… Read more My Progress: 4 Weeks into Cutting

Food Scale

How to Track Your Macros

Posted on March 24, 2017 by Chris Gates

Setting up your macros is one thing. I detailed that process in an earlier post, and would strongly recommend checking… Read more How to Track Your Macros

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