Refeeds can be a huge supplement to your lifestyle when dieting down. Let’s break down what they are and how they’re applied.
Tag: Holistic Fitness
What is Holistic Fitness?
Holistic Fitness is the idea that your training in the gym is extremely important, but it’s only one piece to the puzzle when it comes to seeing results and developing happiness. I’ve based this on a model called the “Wellness Wheel” that breaks down the six elements of wellness.
My Fitness Journey & What’s Ahead
Here is my journey through fitness over the last 10 years, along with the motivating next step that inspired me to start sharing with you all.
How to Set Up Your Macros
As I transition from a bulk to a cut, my macros are changing. How I came to determine them is part… Read more How to Set Up Your Macros
Holistic Fitness Training 