It’s been a while since I’ve provided a dieting update. Sometimes life gets in the way of blogging, and unfortunately… Read more My Progress: Two Months of Cutting
Tag: Strength Training
Initial Training Split
I built my new program based on wanting to still practice my strength movements (while understanding my ability to train heavy will eventually decrease) but also focus on hypertrophy work to really maximize the intensity of my training.
My Fitness Journey & What’s Ahead
Here is my journey through fitness over the last 10 years, along with the motivating next step that inspired me to start sharing with you all.
How to Set Up Your Macros
As I transition from a bulk to a cut, my macros are changing. How I came to determine them is part… Read more How to Set Up Your Macros
Holistic Fitness Training 