Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over… Read more How I Lost 20 Pounds; Before/After Results
Tag: IIFYM
What is Intermittent Fasting? Fasted Cardio?
In this article, I hope to define what intermittent fasting is and provide some scenarios that make it simple to understand.
My Progress: One Week In
There can be mixed results at the start of any diet, and I’m happy to say I did experience some minor victories in my first week of dieting.
What is Flexible Dieting?
The basic theme and attraction to a flexible dieting plan is that you can still eat the foods you love and see results by fitting them in to your macro plan – aka if it fits your macros.
How to Track Your Macros
Setting up your macros is one thing. I detailed that process in an earlier post, and would strongly recommend checking… Read more How to Track Your Macros
Initial Training Split
I built my new program based on wanting to still practice my strength movements (while understanding my ability to train heavy will eventually decrease) but also focus on hypertrophy work to really maximize the intensity of my training.
How to Set Up Your Macros
As I transition from a bulk to a cut, my macros are changing. How I came to determine them is part… Read more How to Set Up Your Macros
Holistic Fitness Training 