There can be mixed results at the start of any diet, and I’m happy to say I did experience some minor victories in my first week of dieting.
Tag: If It Fits Your Macros
What is Flexible Dieting?
The basic theme and attraction to a flexible dieting plan is that you can still eat the foods you love and see results by fitting them in to your macro plan – aka if it fits your macros.
How to Track Your Macros
Setting up your macros is one thing. I detailed that process in an earlier post, and would strongly recommend checking… Read more How to Track Your Macros
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