In this article, I hope to define what intermittent fasting is and provide some scenarios that make it simple to understand.
Tag: Flexible Dieting Lifestyle
My Progress: One Week In
There can be mixed results at the start of any diet, and I’m happy to say I did experience some minor victories in my first week of dieting.
What is Flexible Dieting?
The basic theme and attraction to a flexible dieting plan is that you can still eat the foods you love and see results by fitting them in to your macro plan – aka if it fits your macros.
Holistic Fitness Training 