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Holistic Fitness Training

Tag: Fitness Mindset

Week 5 Progress Chart

My Progress: 5 Weeks into Cutting

Posted on April 25, 2017April 25, 2017 by Chris Gates

This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting

Sectors of the Brain

Avoiding Sabotaging Thoughts

Posted on March 28, 2017 by Chris Gates

The overall reality of training is that YOUR progress is the only progress that matters. Really.

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