Refeeds can be a huge supplement to your lifestyle when dieting down. Let’s break down what they are and how they’re applied.
Tag: Fitness Diet
My Progress: 5 Weeks into Cutting
This was the weirdest week yet, but with an added focus on my scheduling, meal planning, and counting macros, I’ve reached… Read more My Progress: 5 Weeks into Cutting
Meal Timing: What is Optimal?
There are a lot of strategies out there informing you of the most optimal times to eat your meals in order… Read more Meal Timing: What is Optimal?
Holistic Fitness Training 